A warm bowl of soup is always a treat, but if you have to watch what you eat, it can be harder to find something delicious. You’ve come to the right place if you’ve been thinking, Is cream of mushroom soup gluten-free? Join us as we explore the tasty world of gluten-free food on a tasty trip.
In this piece, we dive into the delicious world of cream of mushroom soup and look at how it can be made gluten-free without changing the way it tastes or feels.
Find delicious recipes, key ingredients, and expert tips that will change the way you enjoy this popular dish.
Is Cream Of Mushroom Soup Gluten-Free?
Cream of mushroom soup is often gluten-free, but it’s important to check the label and list of ingredients because gluten-containing ingredients can change.
Most traditional recipes for cream of mushroom soup call for flour, which has gluten, to make the soup.
But there are many gluten-free options, such as rice flour or cornstarch, that can be used to make the same texture without gluten. Check the product’s label and list of ingredients to make sure it’s safe for people who are sensitive to gluten or have celiac disease.
If you’re making it yourself, you can use gluten-free thickeners. Some cream of mushroom soups are gluten-free, but it’s important to check the label or make your own to be sure.
Why Is The Cream Of Mushroom Soup Not Gluten-Free?
Cream of mushroom soup doesn’t have to be gluten-free, but it usually isn’t because it thickens with wheat flour.
Wheat flour has a protein called gluten in it, which can make people with celiac disease or gluten sensitivity sick. The flour is added to the soup to make it smooth and creamy.
But there are gluten-free forms that use rice flour, cornstarch, or other gluten-free flour instead of wheat flour to thicken.
Does Cream Of Mushroom Soup Have A Lot Of Gluten?
Traditional cream of mushroom soup often has gluten in it because it is often thickened with wheat flour.
How much gluten is in a recipe or brand of cream of mushroom soup varies on the recipe or brand.
But because it is used as a thickener, there can be a lot of gluten in it. For people who need to stay away from gluten, it’s important to choose gluten-free cream of mushroom soup, which is made with rice flour or cornstarch instead of gluten.
Check the sticker and list of ingredients to find out if the food has gluten and make a choice based on your diet needs.
Is Progresso Cream Of Mushroom Soup Gluten-Free?
Progresso does have some gluten-free soups, but you should check the most current packaging and information to see if their cream of mushroom soup is gluten-free.
Over time, companies can change how their products are made. To find out if Progresso Cream of Mushroom Soup is gluten-free, check the product’s label, and packaging, or call the maker for the most up-to-date and accurate information about its gluten content.
Before you eat anything, you should always check the facts, especially if you have dietary restrictions or allergies.
Is Campbell’s Cream Of Soup Gluten-Free?
Campbell’s has a lot of soups, like cream of mushroom soup, but not all of them are gluten-free. It depends on the product.
Some Campbell’s soups say on the label that they don’t have gluten, but others may thicken with wheat flour or other products that contain gluten. Read the label and list of ingredients carefully to find out if Campbell’s cream of mushroom soup is gluten-free.
You can also visit Campbell’s website or call their customer service to get the latest information on their gluten-free products.
If you are on a gluten-free diet because you have celiac disease or are sensitive to gluten, it is important to double-check before eating.
What Campbell Soup Is Gluten-Free?
Campbell’s has a range of gluten-free soups for people who have to watch what they eat.
Some Campbell’s Chunky soups, like Chicken & Sausage Gumbo, and Well Yes! soups, like Minestrone with Kale Soup, say on the label that they do not contain gluten. Some canned soups are also gluten-free, such as Creamy Chicken & Rice and Tomato with Basil & Oregano.
It’s important to check that a product is gluten-free by reading the labels and lists of ingredients since recipes can change.
Campbell’s Homestyle and Healthy Request lines may have options for people who want to avoid gluten. These lines offer tasty alternatives for a wide range of tastes.
Gluten-Free Mushroom Soup Recipe
You can easily make a mushroom recipe at home by following these simple steps:
Ingredients:
- 1 pound (about 450g) fresh mushrooms, finely chopped
- 1/4 cup (4 tablespoons) unsalted butter or olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup gluten-free all-purpose flour (such as rice flour or a blend)
- 4 cups gluten-free vegetable or chicken broth
- 1 cup milk (dairy or non-dairy like almond, soy, or coconut milk)
- 1/2 cup heavy cream or a non-dairy alternative
- Salt and pepper, to taste
- 1 teaspoon dried thyme
- 1 bay leaf
- Chopped fresh parsley for garnish
Instructions:
Prepare Mushroom:
- Clean the mushrooms with a damp cloth or paper towel. Finely chop them.
- In a large pot, melt butter or heat olive oil over medium heat.
Add the chopped onions and garlic. Sauté until they become translucent. - Add the finely chopped mushrooms to the pot. Cook until they release their moisture and become browned. This usually takes about 8-10 minutes.
- Sprinkle the gluten-free all-purpose flour over the mushrooms. Stir well to ensure the flour is evenly distributed and cook for an additional 2-3 minutes to eliminate the raw taste.
- Gradually pour in the gluten-free vegetable or chicken broth, stirring continuously to avoid lumps. Make sure the flour is well incorporated.
- Add thyme, bay leaf, salt, and pepper to the pot. Bring the mixture to a boil and then reduce the heat to a simmer. Let it cook for about 15-20 minutes, allowing the flavors to meld.
- Pour in the coconut of almond milk and heavy cream. Stir well and let it simmer for an additional 5-10 minutes.
- Taste the soup and adjust the salt and pepper according to your preference.
- Remember to remove the bay leaf before serving.
- If you prefer a smoother consistency, you can use an immersion blender to puree the soup. Be cautious and blend in short bursts to avoid splattering.
- Ladle the soup into bowls and garnish with chopped fresh parsley if desired.
Tips for Making Perfect Mushroom Soup
- Use a variety of mushrooms for depth of flavor. Cremini, shiitake, and button mushrooms work well together.
- Add a splash of white wine when sautéing the mushrooms for an extra layer of flavor. Just cook it off before adding the flour.
- If possible, use homemade gluten-free vegetable or chicken broth for a richer and more authentic taste. Store-bought options work too, but check labels for gluten content.
- If you have fresh thyme, use it instead of dried for a more vibrant flavor. Add it towards the end of cooking.
- For an even creamier texture, blend half of the soup and mix it back in. This creates a velvety consistency without sacrificing the chunkiness of the mushrooms.
- Experiment with different non-dairy alternatives like almond milk, coconut milk, or oat milk. Choose an unsweetened variety to avoid any unwanted sweetness.
- Season in layers. Add salt and pepper at different stages of cooking to build complexity in flavor.
- Choose a high-quality gluten-free all-purpose flour for thickening. Some blends may contain a mix of rice flour, tapioca starch, and potato starch.
- For a stronger garlic flavor, infuse the garlic in the butter or oil for a minute before adding the onions and mushrooms.
- Finish the soup with a sprinkle of fresh parsley or chives for a burst of color and a hint of freshness.
- Soups often taste better the next day. Consider making the soup a day in advance to allow the flavors to meld.
The Bottom Line
Cream of mushroom soup is gluten-free depending on brand and recipe. Traditional versions have gluten because wheat flour thickens them.
Rice flour or cornstarch thickens gluten-free choices. For health reasons, read ingredient labels and choose gluten-free products and recipes.
Check the label, phone the manufacturer, or create your cream of mushroom soup with gluten-free thickeners to be sure.