Many people have a propensity to choose sugary, calorie-dense desserts after dinner, which can undermine their efforts to eat healthily.
There are many tasty and healthy dessert options, though, that can sate your sweet tooth without ruining your diet.
In this article, we’ll look at 15 options for healthy desserts that are great to have after dinner.
What is a Healthy Dessert After Dinner?
Healthy desserts after dinner are those that satisfy your sweet tooth without compromising your health and well-being.
Typically, healthy desserts are made with whole food ingredients like fresh fruits, nuts, seeds, and natural sweeteners like honey or maple syrup.
These desserts are often lower in calories, sugar, and unhealthy fats than traditional desserts, making them a healthier option for those who want to enjoy something sweet without the guilt.
Healthy desserts also often contain beneficial nutrients like fiber, antioxidants, and healthy fats that can support overall health and wellness.
By choosing healthy dessert options after dinner, you can still indulge in something sweet and satisfying while sticking to your healthy eating goals.
1. Greek Yogurt with Berries
Greek yogurt is a great source of protein and calcium, making it a healthy and satisfying dessert option.
Top your yogurt with fresh berries like strawberries, blueberries, or raspberries for a burst of flavor and antioxidants.
You can also add a drizzle of honey or a sprinkle of granola for some extra texture.
2. Baked Apples
Baked apples are a warm and comforting dessert that can be made healthy by using natural sweeteners like maple syrup or honey instead of sugar.
Core an apple and fill it with a mixture of oats, cinnamon, and your sweetener of choice, then bake until tender.
Serve with a dollop of Greek yogurt or a sprinkle of chopped nuts for some extra protein and crunch.
3. Chia Seed Pudding
Chia seeds are packed with fiber, protein, and healthy omega-3 fatty acids, making them a great base for a healthy dessert.
Mix chia seeds with almond milk or coconut milk, vanilla extract, and a sweetener like agave or stevia, then let it sit in the fridge until it forms a pudding-like consistency.
Top with fresh fruit or a drizzle of nut butter for some added flavor and nutrition.
4. Chocolate Avocado Mousse
Avocado is a great source of healthy fats and fiber, making it a perfect ingredient for a healthy dessert.
Blend ripe avocado with cocoa powder, almond milk, and a sweetener like maple syrup or honey to create a rich and indulgent chocolate mousse.
Top with fresh berries or a sprinkle of cocoa nibs for some extra crunch.
5. Frozen Yogurt Bark
Frozen yogurt bark is a fun and healthy dessert that is perfect for warm weather.
Mix Greek yogurt with a sweetener like honey or agave, then spread it onto a baking sheet and top with fresh fruit, nuts, or shredded coconut.
Freeze until solid, then break into pieces for a delicious and refreshing treat.
6. Banana Nice Cream
Banana nice cream is a healthy and easy-to-make alternative to traditional ice cream. Simply blend frozen bananas with a splash of almond milk and a dash of vanilla extract until it forms a creamy consistency.
Top with chopped nuts or a drizzle of chocolate sauce for a little extra indulgence.
7. Peanut Butter Energy Balls
Peanut butter energy balls are a great dessert option for when you need a little pick-me-up.
Mix together natural peanut butter, oats, honey, and a dash of cinnamon, then roll into bite-sized balls. Keep them in the fridge for a healthy and satisfying snack or dessert.
8. Grilled Peaches
Grilled peaches are a sweet and juicy dessert that is perfect for summertime.
Slice a peach in half and brush with a mixture of honey and cinnamon, then grill until tender. Serve with a dollop of Greek yogurt or a sprinkle of chopped nuts for some added protein and crunch.
9. Fruit Salad
A fruit salad is a classic and healthy dessert option that can be made with any combination of your favorite fruits.
Chop up fresh fruit like strawberries, kiwi, pineapple, and mango, then toss with a little bit of honey and lime juice for a refreshing and satisfying dessert.
10. Cinnamon Roasted Sweet Potatoes
Cinnamon-roasted sweet potatoes are a healthy and flavorful dessert option that is perfect for fall.
Cut sweet potatoes into wedges and toss with a mixture of cinnamon, coconut oil, and a natural sweetener like maple syrup or honey.
Roast in the oven until tender and crispy on the outside, then serve as a warm and comforting dessert.
11. Dark Chocolate Covered Strawberries
Dark chocolate is rich in antioxidants and can be a healthy dessert option when enjoyed in moderation. Dip fresh strawberries in melted dark chocolate and let them cool in the fridge until the chocolate hardens.
These are simple and delicious desserts that are perfect for any occasion.
12. Mixed Berry Crumble
A mixed berry crumble is a healthy and comforting dessert that can be made with a combination of fresh or frozen berries.
Toss the berries with a little bit of honey or maple syrup, then top with a mixture of oats, almond flour, and coconut oil.
Bake in the oven until the topping is crispy and golden brown, then serve warm with a dollop of Greek yogurt.
13. Baked Pears with Walnuts
Baked pears with walnuts are a healthy and satisfying dessert that can be made with just a few simple ingredients.
Cut a pear in half and scoop out the seeds, then fill the center with chopped walnuts and a drizzle of honey. Bake in the oven until the pear is tender and the walnuts are toasted, then serve as a warm and comforting dessert.
14. Coconut Macaroons
Coconut macaroons are a sweet and chewy dessert that can be made with just a few simple ingredients.
Mix together shredded coconut, egg whites, and a natural sweetener like honey or maple syrup, then bake in the oven until crispy and golden brown. These are delicious and satisfying desserts that are perfect for any occasion.
15. Pumpkin Spice Energy Balls
Pumpkin spice energy balls are a healthy and festive dessert option that is perfect for fall.
Mix together pumpkin puree, oats, almond butter, and a blend of warming spices like cinnamon, nutmeg, and cloves. Roll into bite-sized balls and keep in the fridge for a healthy and satisfying snack or dessert.
Conclusion
In conclusion, there are many healthy dessert options to satisfy your sweet tooth after dinner while still maintaining a healthy diet.
From simple options like fresh fruit and yogurt to more elaborate desserts like mixed berry crumble and chocolate avocado mousse, there is a healthy dessert option for everyone.
By choosing desserts made with whole foods, natural sweeteners, and healthy fats, you can enjoy a sweet treat without compromising your health and wellness.
So the next time you’re craving something sweet after dinner, try one of these 15 best healthy dessert options and indulge guilt-free.